Partner Workout
In teams of 2, complete the following:

20 Tire Flips   250#/200#
P1 Flips the Tire
P2 Hangs from Pull Up Bar
+
400m Fireman Carry
* Take turns carrying each other around the building.
+
5 Rounds
P1  12/8 Calories on Assault Bike + 5 Power Cleans  115#/85#
P2 Rests
+
50 Sycronized Pull UPs
Post time.

 

Optional Workout

#1
5 Rounds
30 Calorie Row
30 Double Unders
30 Sit Ups
Post time.

 

#2
3 Rounds
600m Run
15 DB Hang Clean and Jerk Right Arm  35#/25#
15 Box Jumps  24″/20″
15 DB Hang Clean and Jerks Left Arm
15 Pull Ups
Post time.