Level 1

“No Time Tuesday”

5 Sets

10 DB Bench Press   *AHAP
10 Barbell Bent Over Row   *AHAP
10 Alternating Pistols
15 GHD Sit Ups
8/4 Dips
12 DB Bicep Curls  *AHAP
Post loads.

 

Level 2

100 – 75 – 50 – 25
Double Unders
10 – 15 – 20 – 25
Burpees
– Into –
15 – 20 – 25 – 30
Calorie Row
20 – 15 – 10 – 5
Thrusters  115#/85#
Post time.

 

CrossFit Old School

“Annie, Are You OK?”

21 – 15 – 9
Calorie Row
Thrusters  75#/55#
Med Ball Cleans  20#/14#
Sumo Deadlift High Pulls
Wall Ball
Burpees
– Rest 5 minutes –
1 Mile Run
Post time minus 5 minutes.