Level One

2 Sets
3 Rounds
20/16 Cal Bike
50’ DB Front Rack Walking Lunge 2×35/25#
50 Double Unders
-Rest 5:00 b/t sets
+
Spend 10:00 working on Handstand walks or handstand push-ups.
-Post Time minus 5:00

Level Two

15-12-9
Squat Snatch 115/85#
*100 Double Unders after each set
-Rest 5:00
12-9-6
Squat Snatch 135/95#
*75 Zeus Double Unders after each set
-Rest 5:00
9-6-3
Squat snatch 155/105#
*50 Drag rope Double Unders after each set
-Post time for each set

CFOS

5 Rounds
1:00 Work/ :30 Rest
Sled Push 135/90#
KB Swings 53/35#
KB alt Step back Lunge steps
Alt Leg V-Ups
-Post total Reps