Level 1 800m Run + 3 Rounds 20 Alternating DB Snatches  35#/25# 20 GHD Sit Ups 20 Lateral Box Hops  R+L=1  12" + 800m Run [...]

Level 1 Deadlift  3,3,3,3,3 + 500m Row 25 DB Hang Power Clean and Jerks  35#/25# 15 Burpees 750m Row 25 DB Front Squats 15 Pull [...]

Level 1 EMOM for 10 minutes 1 Power Clean + 1 Squat Clean  *AHAP + 42 - 30 - 18 Wall Ball  20#/14# KB Swings  [...]

Level 1 30 Squat Cleans  95#/65# 50 Double Unders - Rest 2 minutes - 30 Power Snatches 50 Double Unders - Rest 2 minutes - [...]

Choose One #1 21 - 15 - 9 Calories on Assault Bike Alternating DB Snatches  50#/35# GHD Sit Ups + 800m Run + 21 - [...]

Partner Workout In teams of two, complete the following: 150 Wall Ball  20#/14# P1 Does WB P2 50 Double Unders * Switch whenever 50 Double [...]

Level 1 21 - 18 - 15 - 12 - 9 - 6 - 3 Calorie Row Push Press  75#/55# Front Rack Lunge Steps SDLHP [...]

Level 1 Back Squat  3,3,3,3,3 + 800m Run 50 KB Swings  53#/35# 40 Pull Ups 30 Box Jumps  24"/20" 20 Push Ups 10 Burpees Post [...]

Level 1 AMRAP in 12 minutes 15/10 Calories on Assault Bike 30 Double Unders 15 Wall Ball  20#/14# - Rest 3 minutes - AMRAP in [...]

Level 1 E2M for 24 minutes 1st 2 minutes: 10 Thrusters  95#/65# 10 Pull Ups 2nd 2 minutes: 10 GHD Sit Ups 15/10 Push Ups [...]