Level 1

30 Squat Cleans  95#/65#
50 Double Unders
– Rest 2 minutes –
30 Power Snatches
50 Double Unders
– Rest 2 minutes –
30 Push Jerks
50 Double Unders
+
Not for time:
3 Rounds
15 GHD Sit Ups
15 Toes to Bar
Post time minus 4 minutes.

 

Level 2

AMRAP in 7 minutes
1 Power Snatch   135#/95#
2 Overhead Squats
– Rest 3 minutes –
AMRAP in 7 minutes
10 Wall Ball  30#/20#
20 Double Unders
– Rest 3 minutes –
AMRAP in 7 minutes
3 Back Squats  255#/165#
6 CTB Pull Ups
9 Toes to Bar
– Rest 3 minutes –
AMRAP in 7 minutes
600m Run
Max reps of Burpees in remaining time.
Post rep totals for each.

 

CrossFit Old School

4 Rounds
500m Row
15 Deadlifts  135#/95#
15 Box Jumps  20″
15/10 Push Ups
45 Double Unders
Post time.