Workout: Thursday 02/16/2023
Level 1 E2m for 12 minutes 1 Clean and Jerk *AHAP + 4 Rounds 400m Run 15 Hang Power Snatches 75#/55# 15 GHD Sit Ups [...]
Workout: Wednesday 02/15/2023
Level 1 AMRAP in 10 minutes 250m Row 25 Double Unders 20 Wall Ball 20#/14# - Rest 3 minutes - AMRAP in 10 minutes 200m [...]
Workout: Tuesday 02/14/2023
Level 1 "No Time Tuesday" 5 Sets 5 Back Squats *AHAP 12 GHD Sit Ups 8/5 Ring or Bar Dips 5/3 Strict Pull Ups 8 [...]
Workout: Monday 02/13/2023
Level 1 3 Rounds 500m Row 10 Power Cleans 95#/65# 1 Rope Climb 15' 5 Burpees + 3 Rounds 30 Double Unders 10 Pull [...]
Workout: Saturday 02/11/2023
Choose One: #1 5 Rounds 30 Double Unders 15 GHD Sit Ups + 5 Rounds 250m Row 25 Russian KB Swings 53# 10 Burpees Post [...]
Workout: Friday 02/10/2023
Level 1 1000m Row 800m Run + 3 Rounds 14 Deadlifts 95#/65# 12 Bent Over Rows 10 Hang Power Cleans 8 Front Squats 6 Push [...]
Workout: Thursday 02/09/2023
Level 1 E2M for 12 minute 1 Power Clean + 1 Squat Clean + 1 Front Squat *AHAP + 21 - 18 - 15 - [...]
Workout: Wednesday 02/08/2023
Level 1 E5M for 20 minutes 500m Row 21 KB Swings 53#/35# 12 Pull Ups + 4 Rounds 15 GHD Sit Ups 10 Burpees 25 [...]
Workout: Tuesday 02/07/2023
Level 1 "No Time Tuesday" 5 Sets 3 Thrusters *AHAP 10 Barbell Bent Over Rows *AHAP 10 GHD Hip Extensions 10 Toes to Bar 1:00 [...]
Workout: Monday 02/06/2023
Level 1 4 Rounds 500m Row 12 Back Squats 95#/65# 12 Burpee Pull Ups 12 GHD Sit Ups 36 Double Unders Post time. Level [...]