Level 1

4 Rounds
500m Row
12 Back Squats   95#/65#
12 Burpee Pull Ups
12 GHD Sit Ups
36 Double Unders
Post time.

 

Level 2

3 Rounds
800m Run
20 Body Weight Back Squats
15 Handstand Push Ups
10 Bar Muscle Ups
Post load and time.

 

CrossFit Old School

5 Rounds
15 Calories on Assault Bike
20 Russian KB Swings  53#/35#
25 Squats
20 Sit Ups
25 Double Unders
Post time.