Level 1

1000m Row
800m Run
+
3 Rounds
14 Deadlifts   95#/65#
12 Bent Over Rows
10 Hang Power Cleans
8 Front Squats
6 Push Jerks
+
800m Run
1000m Row
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Level 2

3 Rounds
50 Double Unders
10 Wall Walks
15 GHD Sit Ups
20 Russian KB Swings   70#/53#
15 Goblet Squats
10 Burpees
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CrossFit Old School

8 Rounds
200m Run
20 Double Unders
12 Alternating DB Snatches  35#/25#
20 Squats
6 Squat Thrusts
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