Level 1

“No Time Tuesday”
5 Sets
5 Back Squats   *AHAP
12 GHD Sit Ups
8/5 Ring or Bar Dips
5/3 Strict Pull Ups
8 DB Arnold Press   *AHAP
20 Calories on Assault Bike
Post loads.

 

Level 2

Deadlift  2,2,2,2,2   *AHAP
+
Push Press  3,3,3,3,3   *AHAP
+
Weighted Dip  1,1,1,1,1   *AHAP
Post loads.

 

CrossFit Old School

400m Run
12 Thrusters   75#/55#
12 Pull Ups
12 Box Jumps   20″
600m Run
15 Thrusters
15 Pull Ups
15 Box Jumps
800m Run
18 Thrusters
18 Pull Ups
18 Box Jumps
Post time.