Level 1

“No Time Tuesday”
5 Sets
3 Thrusters   *AHAP
10 Barbell Bent Over Rows   *AHAP
10 GHD Hip Extensions
10 Toes to Bar
1:00  Handstand Hold
4 50m Sprints
Post loads.

 

Level 2

Take 12 minutes to find Heavy Single for:
Squat Snatch
+
Bench Press   5 X 3   *all sets same load   @ 85%
+
Weighted Pull Ups   2,2,2,2,2
Post loads.

 

CrossFit Old School

10 Rounds
200m Run
5 Hang Power Snatch   75#/55#
5 Pull Ups
5 Box Jump Overs   20″
Post time.