Level 1

E5M for 20 minutes
500m Row
21 KB Swings  53#/35#
12 Pull Ups
+
4 Rounds
15 GHD Sit Ups
10 Burpees
25 Squats
Post Rx or cycles completed and time.

 

Level 2

3 Mile Run
75 Burpee Pull Ups
* Partition as desired.
Post time.

 

“Weight Vest Wednesday”
20#/14#

6 Rounds
200m Run
10 DB Thrusters Right Arm  35#/25#
5 Pull Ups
10 DB Thrusters Left Arm
10 Burpees
Post time.