Level 1

3 Rounds
500m Row
10 Power Cleans    95#/65#
1 Rope Climb   15′
5 Burpees
+
3 Rounds
30 Double Unders
10 Pull Ups
10 Front Squats
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Level 2

5 Rounds
5 Power Cleans   185#/125#
10 Strict HSPU
5 Bar Muscle Ups
15 GHD Sit Ups
15 Calories on Assault Bike
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CrossFit Old School

4 Rounds
25 Squats
25 Russian KB Swings  53#/35#
20 Alternating KB Bent Over Rows
20 Sit Ups
15 Push Ups
15 Pull Ups
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