Level 1 Deadlift   3,3,3,3,3   *AHAP + 3 Rounds 400m Run 30 Russian KB Swings  53#/35# 30 Double Unders 30 Sit Ups Post load and time. [...]

Level 1 E3M for 36 minutes 1st 3 minutes: 2 Rounds 3 Deadlifts   95#/65# 3 Hang Power Cleans 3 Front Squats 3 Push Jerks 2nd [...]

Level 1 "No Time Tuesday" 5 Sets 5 Front Squats    *AHAP 1 Rope Climb   15' 10 GHD Sit Ups 8 DB Floor Press   *AHAP [...]

Level 1 8 Rounds 200m Run 250m Row + 21 - 15 - 9 Thrusters  95#/65# GHD Sit Ups Burpees Post time.   Level 2 [...]

Choose One: #1 10 Rounds 250m Row Odd Rounds: 8 Power Clean and Jerks   95#/65# 8 Pull Ups Even Rounds: 5 Wall Walks 25 Double [...]

Partner Workout In teams of two, complete the following: 3 Rounds 20 Synchronized Russian KB Swings   53#/35# 15 Synchronized Pull Ups 10 Synchronized Burpee Box [...]

Level 1 "Linda" 10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1 Bodyweight Bench Press [...]

Level 1 E3M for 15 minutes 500m Row + 12 - 9 - 6 - 3 Power Cleans   115#/75# Pull Ups X 3 Double Unders [...]

Level 1 "No Time Tuesday" 5 Sets 3 Tempo Back Squats   *AHAP 3204 20 Triangle Leg Raises 10 GHD Hip Extensions 5 Power Step Ups [...]

Level 1 "Playground Rules" 16 cycles / 1 cycle every :25 3 Reps of: Power Snatches   75#/55# - 1 minute rest - 3 Reps of: [...]