Level 1

8 Rounds
200m Run
250m Row
+
21 – 15 – 9
Thrusters  95#/65#
GHD Sit Ups
Burpees
Post time.

 

Level 2

AMRAP in 8 minutes
1 Deadlift   325#/225#
2 Muscle Ups
3 Squat Cleans   185#/125#
4 HSPU
– Rest 3 minutes –
AMRAP in 8 minutes
50 Double Unders
20 Push Ball   30#/20#
10 Burpees
– Rest 3 minutes –
AMRAP in 8 minutes
200m Run
Post rep totals for each.

 

CrossFit Old School

10 Rounds
250m Row
3 Angel’s Press   35#/25#
8 DB Front Squats
15 Sit Ups
25 Double Unders
Post time.