Partner Workout

In teams of two, complete the following:
3 Rounds
20 Synchronized Russian KB Swings   53#/35#
15 Synchronized Pull Ups
10 Synchronized Burpee Box Jump Overs  20″
+
50 Calories on Assault Bike
P1 Bikes
P2 Rests
+
125 Wall Ball   20#/14#
P1 Does Wall Ball
P2 Rests
+
800m Run (each)
P1 Runs 200m
P2 Rests
Post time.

 

Optional Workout

#1
3 Rounds
200m Run
20 Russian KB Swings  53#/35#
25 Double Unders
10 Pull Ups
+
50 Overhead Walking Lunges  35#/25#
50 GHD Sit Ups
25 Squat Thrusts
3:00 Forearm Plank
Post time.

 

#3
800m Run
200 Double Unders
600m Run
150 Sit Ups
400m Run
100 Squats
200m Run
50 Plate Clean and Press   35#25#
Post time.