Level 1

“No Time Tuesday”
5 Sets
3 Tempo Back Squats   *AHAP
3204
20 Triangle Leg Raises
10 GHD Hip Extensions
5 Power Step Ups ea. leg   20″/16″
5 Single Arm DB Press  *AHAP  ea. arm
Post loads.

 

Level 2

Take 15 minutes to find Heavy Single of:
Squat Cleans off Blocks
+
Close Grip Bench Press  5 X 5
Post loads.

 

CrossFit Old School

1500m Row
+
3 Rounds
15 DB Floor Press   35#/25#
30 Sit Ups
30 DB Step Ups  20″
15 Squat Thrusts
+
1000m Row
+
3 Rounds
20 Russian KB Swings  53#/35#
20 Goblet Squats
+
500m Row
Post time.