Level 1

E3M for 15 minutes
500m Row
+
12 – 9 – 6 – 3
Power Cleans   115#/75#
Pull Ups
X 3 Double Unders
Burpees
Post Rx or cycles completed and time.

 

Level 2

5 Rounds
200m Run
10 Clean and Jerks   135#/95#
10 Front Squats
10 GHD Sit Ups
10 Burpees
5 Bar Muscle Ups
Post time.

 

“Weight Vest Wednesday”
20#/14#

3 Rounds
600m Run
20 Pull Ups
50 Push Ups
100 Squats
Post time.