Level 1

“No Time Tuesday”
5 Sets
5 Front Squats    *AHAP
1 Rope Climb   15′
10 GHD Sit Ups
8 DB Floor Press   *AHAP
4  50m Sprints
Post loads.

 

Level 2

Take 15 minutes to find Heavy Single of:
Power Snatch  off Blocks
+
EMOM for 10 minutes
15 Russian KB Swings   70#/53#
+
EMOM for 10 minutes
15 Toes to Bar
Post load and Rx or cycles completed.

 

CrossFit Old School

5 Rounds
25 Squats
25 Sit Ups
400m Run
15 Calories on Assault Bike
10 Burpees
Post time.