Choose One:

#1
10 Rounds
250m Row
Odd Rounds:
8 Power Clean and Jerks   95#/65#
8 Pull Ups
Even Rounds:
5 Wall Walks
25 Double Unders
Post time.

 

#2
20 Squat Cleans   95#/65#
+
3 Rounds
200m Run
7 Burpee Box Jumps  20″
10 Pull Ups
+
15 Squat Cleans   115#/75#
+
3 Rounds
10 Calories on Assault Bike
30 Double Unders
10 GHD Sit Ups
+
10 Squat Cleans  135#/95#
Post time.

 

#3
Back Squat   5,5,3,3,2,2,1,1
*AHAP
+
5 Sets
1 Push Jerk + 1 Split Jerk   *AHAP
Post loads.