Level 1 "No Time Tuesday" 5 Sets 5 Tempo Back Squats    *AHAP 3203 6 Strict Pull Ups 8 DB Bench Press   *AHAP 10 Med [...]

Level 1 800m Run + 4 Rounds 25 Double Unders 14 Alternating DB Snatches   50#/35# 12 GHD Sit Ups 10 Burpees + 800m Run Post [...]

Choose One: #1 Complete the following in any order or rep scheme. 1 Mile Run 20 50 ft. Sled Pushes   135#/90# 100 Sit Ups 100 [...]

Level 1 "Open Workout 24.3" 5 Rounds 10 Thrusters  65#/45# 10 Jumping Chest to Bar Pull Ups - Rest 1 minute - 5 Rounds 7 [...]

Notice:  There have been multiple items left behind in the room with the cubby holes.  We are allowing you the next few days to pick [...]

Notice:  There have been multiple items left behind in the room with the cubby holes.  We are allowing you the next few days to pick [...]

Level 1 "No Time Tuesday" 5 Sets 5 Bench Press  *AHAP 1 Rope Climb  15' 10 GHD Sit Ups 14 DB Walking Lunges   *AHAP :45 [...]

Level 1 5 Rounds 400m Run 10 Power Cleans   115#/75# 10 Pull Ups 10 Box Jumps  20" Post time.   Level 2 21 - 18 [...]

Choose One: #1 8 Rounds 100 ft. Sled Push   135#/90# 10 Med Ball Clean to Wall Ball   20#/14# 15/10 Calories on Assault Bike 20 Russian [...]

Level 1 "Open Workout 24.2" AMRAP in 20 minutes of: 300m Row 10 Deadlifts  135#/95# 50 Single Unders Post rep total. *Row - 10 meters [...]