Choose One:

#1
Complete the following in any order or rep scheme.
1 Mile Run
20 50 ft. Sled Pushes   135#/90#
100 Sit Ups
100 Goblet Squats   53#/35#
100 Calorie Row
Post time.

 

#2
5 Rounds
15 Calories on Assault Bike
7 Power Cleans   95#/65#
6 Front Squats
5 Push Jerks
4 Burpees Over Bar
Post time.

 

#3
Back Squat   5 X 5
+
Bench Press   5 X 5
Post loads.