Level 1

“Open Workout 24.2”
AMRAP in 20 minutes of:
300m Row
10 Deadlifts  135#/95#
50 Single Unders
Post rep total.
*Row – 10 meters = 1 rep.

 

Level 2

“Open Workout 24.2″
AMRAP in 20 minutes of:
300m Row
10 Deadlifts   185#/125#
50 Double Unders
Post rep total.
*Row – 10 meters = 1 rep.

 

Optional Workout

AMRAP in 30 minutes
20 Calories on Assault Bike
30 Squats
30 Sit Ups
30 Russian KB Swings   53#/35#
30 Step Ups  20”
Post rep total.