Level 1

“No Time Tuesday”
5 Sets
5 Tempo Back Squats    *AHAP
3203
6 Strict Pull Ups
8 DB Bench Press   *AHAP
10 Med Ball Skater Plyos   14#/10#
10 Toes to Bar
20/15 Calories on Assault Bike
Post loads.

 

Level 2

Tempo Overhead Squats   3,3,3,3,3 *AHAP
3304
+
Bench Press  3,33,3,3   *AHAP
Post loads.

 

CrossFit Old School

5 Rounds
350M Row
25 ft. DB High Carry Walking Lunges   35#/25#
5 Devil’s Press
10 Box Jumps   20″
25 ft. DB Low Carry Walking Lunges
10 Pull Ups
Post time.