Level 1

5 Rounds
400m Run
10 Power Cleans   115#/75#
10 Pull Ups
10 Box Jumps  20″
Post time.

 

Level 2

21 – 18 – 15 – 12 – 9
Calories on Assault Bike
DB Front Squats   50#/35#
GHD Sit Ups
X3 Double Unders
*200m Run after each round.
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CrossFit Old School

100 Russian KB Swings   53#/35#
90 Sit Ups
80 Double Unders
70 Squats
60 Step Ups
50 DB Floor Press    35#/25#
40 Plate Clean and Press   35#/25#
Post time.