Level 1
“Open Workout 24.3”
5 Rounds
10 Thrusters 65#/45#
10 Jumping Chest to Bar Pull Ups
– Rest 1 minute –
5 Rounds
7 Thrusters 95#/65#
7 Pull Ups
Post time.
15 minute time cap.
Level 2
5 Rounds
10 Thrusters 95#/65#
10 Chest to Bar Pull Ups
– Rest 1 minute –
5 Rounds
7 Thrusters 135#/95#
7 Bar Muscle Ups
Post time.
15 minute time cap.
Optional Workout
AMRAP in 30 minutes
30 Double Unders
15 Power Snatches 75#/55#
30 Sit Ups
15 Thrusters
30 SDLHP
15 Pull Ups
Post rep total.
5:15 am
L 1
Clarissa 142
Emily W. 128
Andy 149
Brad 137
Rob 13:53 Rx
L 2
Diana 14:13 Rx
OW
Mariah 390
Armando 585 Rx
9AM
L1
Dylan 13:19Rx
Sam S 156
Antonio 14:01Rx
Jessica 14:02Rx
Sonya 15:00
Laurie 145
Josh 14:57Rx
L2
Alex 107
OW
Stephanie 401
Mary 405
Tonia 345Rx
Marta 420
Nacho 270
L1
Thomas 11:46 Rx
Thomas 100
L2
Emily 107
OW
Lisa 483 Rx
Warren 434 Rx
Chris 445 Rx
Sean 430
5PM
L1
Lisa C C
L2
Jake 150
Jeff 139
Erica 109
Adrian 108
JoJo 167
Hector 116
Jr 128
Tyler 149
Maggie 110
Connor 138
Ira 94
Mariyah 108
Trapp 110
Severe 107
Justin 108
OW
Emma 😊
Mark 351
Cindy 405
Ulises 405
Jessica G 345