Level 1

“Open Workout 24.3”
5 Rounds
10 Thrusters  65#/45#
10 Jumping Chest to Bar Pull Ups
– Rest 1 minute –
5 Rounds
7 Thrusters    95#/65#
7 Pull Ups
Post time.
15 minute time cap.

 

Level 2

5 Rounds
10 Thrusters   95#/65#
10 Chest to Bar Pull Ups
– Rest 1 minute –
5 Rounds
7 Thrusters   135#/95#
7 Bar Muscle Ups
Post time.
15 minute time cap.

 

Optional Workout

AMRAP in 30 minutes
30 Double Unders
15 Power Snatches   75#/55#
30 Sit Ups
15 Thrusters
30 SDLHP
15 Pull Ups
Post rep total.