Notice:  There have been multiple items left behind in the room with the cubby holes.  We are allowing you the next few days to pick up these items you might have left behind before we discard them on Friday.

 

Level 1

1000m Row
50 Thrusters   45#/35#
50 Sit Ups
50 Russian KB Swings   53#/35#
800m Run
25 Thrusters   95#/65#
25 GHD Sit Ups
25 Russian KB Swings   70#/53#
Post time.

 

Level 2

EMOM for 10 minutes
Odd minutes:  15 Calories on Assault Bike
Even minutes:  5 Bar Muscle Ups
+
5 Rounds
200m Run
30 Double Unders
10 Burpees
Post Rx or cycles completed and time.

 

“Weight Vest Wednesday”
20#/14#

1 Mile Run
+
5 Rounds
15 Wall Ball   20#/14#
10 Box Jumps   20″
5 Burpees
+
1 Mile Run
Post time.