4 Rounds for time 10 Hang Power Snatches (M-95#/W-65#) 15 OH Squats (same # as above) 5 Muscle-ups 25 Double Unders Post time to comments [...]

"Chipper" 50 Deadlifts (M-135#/W-95#) 50 Double Unders 50 Sit-ups 50 Thrusters (M-95#/W-65#) 50 Push-ups 50 Box Jumps (M-24"/W-20") 50 Pull-ups 50 Med Ball Cleans (20#,16#) [...]

HAPPY LABOR DAY! ****NO 5PM CLASS TODAY**** For Time 800M Run, 20 Burpees Then, 3 Rounds of: 3 HSPU 6 Med Ball K2E (M-16#/W-10#) 9 [...]

REST DAY!  Enjoy your day!

"Running Bear" 5 Rounds 7 Reps of "The Bear" Complex 400M Run 1 Rep = Clean Front Squat Push Press Back Squat Push Press The [...]

"Karen's Got Gas" For time 150 Wall Ball (M-20#, W-16#) 10 Burpees for every time you stop Post time to comments.Are your family, friends, neighbors, [...]

Deadlift 1 Rep Max 50% DL load 20 reps Sprint 400M Rest 3 mins. Shoulder Press 1 Rep Max 50% SP load 20 reps Sprint [...]

And the 27th card pulled..... "Daniel" For time: 50 Pull-ups 400M Run 21 Thrusters (M-95#, W-65#) 800M Run 21 Thrusters 400M Run 50 Pull-ups Post [...]

And the 26th card pulled......Are you ready??? "Chelsea" 30 minutes, on the minute of 5 Pull-ups 10 Push-ups 15 Squats Post round total to comments [...]

And the 25th card pulled is..... 3 Rounds for time 400M Run 10 Deadlifts (M-185#/W-115#) 15 Ring Dips 20 Box Jumps 25 KB Swings (M-53#/W-35#) [...]