"Daniel...Sort of" 50 Pull-ups 400M Run 22 1 Arm DB Thrusters - 11R/11L(35/25) 800M Run 22 1 Arm Thrusters 400M Run 50 Pull-ups Post time [...]

AMRAP in 20 Minutes of: 2 Rounds of "Cindy" 5 Pull-ups 10 Push-ups 15 Squats then.. 5 Deadlifts (225/155) 10 Burpees Post rounds to comments [...]

Partner Workout Both Must Complete Task as a Team, One Works, One Rests 100 Pull-ups 100 KB OH Squats (35/26) 100 Ring Push-ups 100 Med Ball Cleans [...]

3 Rounds for time: 400M Run 10 Power Snatches (95/65) 10 OH Squats (Same #) 12 Pull-ups Post time to comments REMINDER:  This Saturday CFEC [...]

7 Rounds of: 5 Deadlifts (135/85) 5 Hang Power Cleans 5 Front Squats (Same #) 5 Push Jerks (Same #) Every time you break the round, [...]

For time 400M Run 21 DB Lunge Steps (35/20) 21 DB Thrusters (Same #) 21 Ring Dips 400M Run 15 DB Lunge Steps 15 Thrusters [...]

REST DAY! Enjoy the day! Reminder:  We will be having a "free" class this upcoming Saturday @11am.  Please feel free to bring your friends, family, [...]

For time 75 K2E * Every time you break a set: 5 Burpee Box Jumps 75 SDLHP (75#/55#) * Every time you break a set: [...]

"HAMBURGUESA" 5 Pull-ups 10 Push-ups 20 Squats 200M Run 21 KB Swings (53/35) 12 Pull-ups 400M Run 75 Wall Ball (20/16) 400M Run 12 Pull-ups [...]

LAST DAY OF THE BURPEE CHALLENGE!!!!! "GOLDILOCKS" For Time: "Papa Bear" 1 Mile Run 100 Burpees 1 Mile Run "Mama Bear" 1 Mile Run 50 [...]