WOD Monday, 01/26/09

For time

400M Run

21 DB Lunge Steps (35/20)

21 DB Thrusters (Same #)

21 Ring Dips

400M Run

15 DB Lunge Steps

15 Thrusters

15 Ring Dips

400M Run

9 DB Lunge Steps

9 DB Thrusters

9 Ring Dips

Post time to comments

By |2009-01-26T05:06:30+00:00January 26th, 2009|Daily Workout|

3 Comments

  1. paul January 26, 2009 at 7:25 am - Reply

    Julia 20:25
    Rose 20:05
    Carrie 18:45
    Holly 16:31
    Mary Ellen 19:25
    Caren 15:45 Rx
    Robert 18:20
    Don 13:47 Rx
    Newman 13:49 Rx
    Stroup 14:22 Rx
    Paul 13:20 Rx

  2. paul January 26, 2009 at 11:02 am - Reply

    Doug 23:36
    Kirsten 27:12
    Monica 22:59
    Scott 28:26 Rx + vest
    Valerie 20:22
    Betsy 22:26
    Kim 19:44
    Michelle 20:08
    Teshina 19:08 Rx
    Lisa 17:57 Rx
    Dusty 20:50
    Dan 20:14
    Tom 21:26
    Matthew 20:29
    Frank 22:06
    Daniel 16:37 Rx

  3. paul January 26, 2009 at 6:24 pm - Reply

    Vince 23:19
    Alex 19:25 Rx
    Susan 25:46
    Yinka 22:03
    Jim 22:00
    Sonya 24:52
    Josh 23:18 Rx
    Alan 24:22
    Emily 16:19
    Delia 19:13
    COdy 20:42
    Misty 23:08
    George 22:21
    Jennifer 21:07

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