7 Rounds of:

5 Deadlifts (135/85)

5 Hang Power Cleans

5 Front Squats (Same #)

5 Push Jerks (Same #)

Every time you break the round, you must do 10 Burpees.

Post time to comments

Front Squat…

http://media.crossfit.com/cf-video/frontsquat.wmv

Push Jerk…..

http://media.crossfit.com/cf-video/cfj-nov-05/push-jerk.wmv