7 Rounds of:
5 Deadlifts (135/85)
5 Hang Power Cleans
5 Front Squats (Same #)
5 Push Jerks (Same #)
Every time you break the round, you must do 10 Burpees.
Post time to comments
Front Squat…
http://media.crossfit.com/cf-video/frontsquat.wmv
Push Jerk…..
Rose 16:58
Debrah 19:02
Carrie 19:52
Kathleen 16:04
Julia 18:41
Lisa 20:46
Teshina 17:10 Rx
Diana 12:48 Rx
Don 21:36 Rx
John 16:13
Robert 15:16
Stroup 22:45 Rx
Jack 28:28
Chris 21:58 Rx
Paul 17:10 Rx
Tony 27:23
Yvette 18:13
Kris 15:28
Sonya 15:21
James 18:37
Scott 21:38 Rx
Monica 28:03
Brad 37:56 Rx
Betsy 16:38
Mark 21:20
Dan 29:52 Rx
Misty 20:26 55#
Vince 16:40 95#
Lindsay 13:35
Yinka 16:34 65#
Andrea 13:54 45#
Tiffany 16:58 65#
Cody 14:2785#
Alex 11:44 115#
Doug 21:36 95#
Michelle Z 10:08 65#
Susan 21:21
Kim 10:44 35#
Ashley 9:45 65#
Dayle 9:35 65#
Michelle St. J 10:58
Al 14:45
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