WOD Tuesday, 01/27/09

7 Rounds of:

5 Deadlifts (135/85)

5 Hang Power Cleans

5 Front Squats (Same #)

5 Push Jerks (Same #)

Every time you break the round, you must do 10 Burpees.

Post time to comments

Front Squat…

http://media.crossfit.com/cf-video/frontsquat.wmv

Push Jerk…..

http://media.crossfit.com/cf-video/cfj-nov-05/push-jerk.wmv

By |2009-01-26T20:09:53+00:00January 26th, 2009|Daily Workout|

7 Comments

  1. paul January 27, 2009 at 6:41 am - Reply

    Rose 16:58
    Debrah 19:02
    Carrie 19:52
    Kathleen 16:04
    Julia 18:41
    Lisa 20:46
    Teshina 17:10 Rx
    Diana 12:48 Rx
    Don 21:36 Rx
    John 16:13
    Robert 15:16
    Stroup 22:45 Rx
    Jack 28:28
    Chris 21:58 Rx
    Paul 17:10 Rx

  2. paul January 27, 2009 at 10:39 am - Reply

    Tony 27:23
    Yvette 18:13
    Kris 15:28
    Sonya 15:21
    James 18:37
    Scott 21:38 Rx
    Monica 28:03
    Brad 37:56 Rx
    Betsy 16:38
    Mark 21:20
    Dan 29:52 Rx

  3. paul January 27, 2009 at 6:15 pm - Reply

    Misty 20:26 55#
    Vince 16:40 95#
    Lindsay 13:35
    Yinka 16:34 65#
    Andrea 13:54 45#
    Tiffany 16:58 65#
    Cody 14:2785#
    Alex 11:44 115#
    Doug 21:36 95#
    Michelle Z 10:08 65#
    Susan 21:21
    Kim 10:44 35#
    Ashley 9:45 65#
    Dayle 9:35 65#
    Michelle St. J 10:58
    Al 14:45

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