WOD Thursday, 01-22-09

LAST DAY OF THE BURPEE CHALLENGE!!!!!

"GOLDILOCKS" For Time:

"Papa Bear"

1 Mile Run

100 Burpees

1 Mile Run

"Mama Bear"

1 Mile Run

50 Burpees

1 Mile Run

"Baby Bear"

800M Run

50 Burpees

800M Run

Post time to comments

HAPPY BIRTHDAY JASON CLAYTOR!!!!!

By |2009-01-21T19:06:22+00:00January 21st, 2009|Daily Workout|

4 Comments

  1. lisab January 22, 2009 at 7:05 am - Reply

    Kathleen 18:52 Baby Bear w/row
    Lindsay 17:32 Baby Bear
    Caren 29:29 Papa Bear
    Lisa 28:18 PB
    Julia 21:37 MB w/100 Burpees
    Newman 21:31 PB
    Stroup 27:35 PB
    Don 24:51 PB
    Paul 25:27 PB
    Jon 26:18 PB
    Debra 21:07 BB
    Jack 33:50 MB

  2. lisab January 22, 2009 at 5:58 pm - Reply

    Pete 36:56 MB
    Jake 28:57 PB
    Dan 35:52 PB
    Teshina 27:59 PB
    Kim 31:57 PB
    Dave 38:03 MB
    Yvette 27:44 MB
    Tony 29:54 PB
    Dennis 28:33 BB
    Rebecca 28:20 MB
    Josh 33:41 PB
    Cody 29:34 PB
    Chad 34:15 PB
    Tiffany 33:52 PB
    Sonya 36:21 PB
    Susan 33:06 MB
    Vince 35:43 PB
    Delia 32:20
    George 42:31 PB
    Andrea 39:15 PB
    Holly 30:51 PB
    Misty 35:49 PB

  3. lisab January 22, 2009 at 7:46 pm - Reply

    Steve 24:12 PB
    Peggy 15:40 BB
    Doug 33:58 PB
    Ashley 29:03 MB
    Alex 24:15 PB

  4. emp3z April 29, 2018 at 9:33 pm - Reply

    Keep working ,great job!

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