WOD Saturday, 01/24/09

For time

75 K2E

* Every time you break a set: 5 Burpee Box Jumps

75 SDLHP (75#/55#)

* Every time you break a set: 25 Double Unders

Post time to comments

Here is a video from CrossFit of the Sumo Deadlift to High Pull…..

By |2009-01-24T06:37:13+00:00January 24th, 2009|Daily Workout|

3 Comments

paul January 24, 2009 at 9:19 am - Reply

Robert 30:48 Rx
Delia 28:09
Holly 29:28 Rx
Chad 44:35 Rx
Yinka 24:28
Jennifer 31:19
Ken 21:40
Debrah 20:00
Jack 37:25
Tiffany 34:00
Jason 23:30 Rx
Sue 24:30
Aaron 34:35
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