WOD Saturday, 01/24/09

For time

75 K2E

* Every time you break a set: 5 Burpee Box Jumps

75 SDLHP (75#/55#)

* Every time you break a set: 25 Double Unders

Post time to comments

Here is a video from CrossFit of the Sumo Deadlift to High Pull…..

http://media.crossfit.com/cf-video/sumodeadlifthighpull.wmv

By |2009-01-24T06:37:13+00:00January 24th, 2009|Daily Workout|

3 Comments

  1. paul January 24, 2009 at 9:19 am - Reply

    Robert 30:48 Rx
    Delia 28:09
    Holly 29:28 Rx
    Chad 44:35 Rx
    Yinka 24:28
    Jennifer 31:19
    Ken 21:40
    Debrah 20:00
    Jack 37:25
    Tiffany 34:00
    Jason 23:30 Rx
    Sue 24:30
    Aaron 34:35

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