3 Rounds for time:

400M Run

10 Power Snatches (95/65)

10 OH Squats (Same #)

12 Pull-ups

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REMINDER:  This Saturday CFEC will be holding a "free" class @ 11am.  Please feel free to bring your friends and family or neighbors, co-workers, etc.  Kids do CrossFit as well….check out some of CFEC kids learning the Thruster and Pull-ups…..These kids rock!