WOD Wednesday, 01/28/09

3 Rounds for time:

400M Run

10 Power Snatches (95/65)

10 OH Squats (Same #)

12 Pull-ups

Post time to comments

REMINDER:  This Saturday CFEC will be holding a "free" class @ 11am.  Please feel free to bring your friends and family or neighbors, co-workers, etc.  Kids do CrossFit as well….check out some of CFEC kids learning the Thruster and Pull-ups…..These kids rock!

 

 

By |2009-01-27T19:35:03+00:00January 27th, 2009|Daily Workout|

15 Comments

  1. paul January 28, 2009 at 6:47 am - Reply

    Level II WOD
    “Isabel”
    30 Snatches (135/85)
    Diana 11:07 Rx
    Paul 11:22 115#
    Julia 13:54 35#
    John 14:10 75#
    Chris 16:20 85#
    Caren 17:25 75#
    “Fran”
    21-15-9
    Thrusters 95#
    Pull-ups ( chest to bar)
    Dave S. 7:10

  2. paul January 28, 2009 at 10:32 am - Reply

    Cid 21:32 35#
    Rose 21:59 35#
    Jason 16:04 65#
    Ashley 19:03 45#
    Tony 16:11 65#
    Yvette 21:00 45#
    Justin 17:36 65#
    Sonya 22:58 35#
    Michelle 17:50 40#
    Kim 17:57 40#
    Kris 17:27 35#

  3. paul January 28, 2009 at 10:48 am - Reply

    Lindsay 20:04
    Valerie 20:57
    Dusty 20:04
    Jake 17:37 75#
    Dan 20:40 rx

  4. paul January 28, 2009 at 5:58 pm - Reply

    Frank 20:20
    Pete 18:40 Rx
    Jarodd 20:52 Rx
    Chad 21:10
    Misty 19:50
    Brad 13:38 Rx
    Dave 22:15
    Mark 18:00
    Steve 16:38 Rx
    Cody 19:44

  5. paul January 28, 2009 at 6:00 pm - Reply

    “Isabel”
    Lisa 16:18 68.6#
    Teshina 16:20 Rx (85#)

  6. Iomoio April 29, 2018 at 12:39 pm - Reply

    I’ve learn several good stuff here. Definitely worth bookmarking for revisiting. I surprise how so much effort you set to make the sort of great informative website.

  7. board game reviews May 1, 2018 at 2:35 am - Reply

    Very interesting topic, regards for posting.

  8. Katrina Hannold May 26, 2018 at 9:00 pm - Reply

    I really can’t believe how great this site is. Keep up the good work. I’m going to tell all my friends about this place.

  9. Clay Lanfear May 27, 2018 at 5:46 am - Reply

    This site looks better and better every time I visit it. What have you done with this place to make it so amazing?!

  10. cynicalrose May 27, 2018 at 4:37 pm - Reply

    Talking to this blonde beauty is much more fun than playing the lottery!

  11. anabelleleigh May 30, 2018 at 9:18 am - Reply

    Hello friends. Are you feeling lonely? Maybe you’re in the mood to get frisky. It doesn’t matter what type of mood you’re in. You’ll always find a fine lady at http://camgirl.pw/ to chat with. You’ll be amazed by the wide selection of cam girls to choose from. Have yourself a good time and don’t forget to eat a breath mint or two. The last thing you want is to have bad breath when talking to these cuties.

  12. emotional_rescue May 31, 2018 at 5:00 am - Reply

    Every guy out there needs to relax from time to time. You’re no different. The best way to relax is by talking to a super hot babe. There are plenty of sexy ladies at http://camgirl.pw You can do a whole lot more than just talk with these cuties. They’re also looking to have the same exact type of fun you are.

  13. athenagrey May 31, 2018 at 7:50 am - Reply

    There isn’t a time of day when you won’t find plenty of hotties at http://camgirl.pw It doesn’t matter if you go there early in the morning or late at night. There’s always lots of babes just waiting to talk to guys. Don’t forget, you’re just one click or tap away from the live entertainment that you’ve been craving. This is as hot as it gets and you’ll realize that within just a matter of moments.

  14. nadyasoft May 31, 2018 at 10:29 am - Reply

    Are you smiling yet? Probably not. You haven’t visited http://camgirl.pw You’re going to have the biggest smile plastered all over your face after you visit that site. It’s jam packed with the hottest online performers. You’ve never seen or heard anything quite like this before.

  15. kittiserk June 7, 2018 at 8:35 am - Reply

    Sick and tired of being bored? There’s nothing at all good to watch on TV these days. How many cat videos can you watch at YouTube? What you really want is some live adult entertainment. That’s what http://www.camgirl.pw is all about. It’s 24/7 excitement like you’ve never seen before. Check it out and tell a friend. Something this good needs to be shared.

Leave A Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.