3 Rounds for time:
400M Run
10 Power Snatches (95/65)
10 OH Squats (Same #)
12 Pull-ups
Post time to comments
REMINDER: This Saturday CFEC will be holding a "free" class @ 11am. Please feel free to bring your friends and family or neighbors, co-workers, etc. Kids do CrossFit as well….check out some of CFEC kids learning the Thruster and Pull-ups…..These kids rock!
Level II WOD
“Isabel”
30 Snatches (135/85)
Diana 11:07 Rx
Paul 11:22 115#
Julia 13:54 35#
John 14:10 75#
Chris 16:20 85#
Caren 17:25 75#
“Fran”
21-15-9
Thrusters 95#
Pull-ups ( chest to bar)
Dave S. 7:10
Cid 21:32 35#
Rose 21:59 35#
Jason 16:04 65#
Ashley 19:03 45#
Tony 16:11 65#
Yvette 21:00 45#
Justin 17:36 65#
Sonya 22:58 35#
Michelle 17:50 40#
Kim 17:57 40#
Kris 17:27 35#
Lindsay 20:04
Valerie 20:57
Dusty 20:04
Jake 17:37 75#
Dan 20:40 rx
Frank 20:20
Pete 18:40 Rx
Jarodd 20:52 Rx
Chad 21:10
Misty 19:50
Brad 13:38 Rx
Dave 22:15
Mark 18:00
Steve 16:38 Rx
Cody 19:44
“Isabel”
Lisa 16:18 68.6#
Teshina 16:20 Rx (85#)
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