"HAMBURGUESA"

5 Pull-ups

10 Push-ups

20 Squats

200M Run

21 KB Swings (53/35)

12 Pull-ups

400M Run

75 Wall Ball (20/16)

400M Run

12 Pull-ups

21 KB Swings

200M Run

20 Squats

10 Push-ups

5 Pull-ups

Post time to comments

Want some great information on the "Paleo Diet"……

http://www.nerdheaven.dk/%7Ejevk/paleo_intro.php

By |2009-01-22T19:49:03+00:00January 22nd, 2009|Daily Workout|

6 Comments

  1. lisab January 23, 2009 at 5:02 pm - Reply

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