WOD Friday, 01/30/09

AMRAP in 20 Minutes of:

2 Rounds of "Cindy"

5 Pull-ups

10 Push-ups

15 Squats

then..

5 Deadlifts (225/155)

10 Burpees

Post rounds to comments

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http://health.msn.com/nutrition/articlepage.aspx?cp-documentid=100229943&GT1=31036

By |2009-01-29T19:50:49+00:00January 29th, 2009|Daily Workout|

4 Comments

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