WOD Saturday, 01/31/09

"Daniel…Sort of"

50 Pull-ups

400M Run

22 1 Arm DB Thrusters – 11R/11L(35/25)

800M Run

22 1 Arm Thrusters

400M Run

50 Pull-ups

Post time to comments

Reminder:  We will be having a "Free" Class today @ 11am.  Also, starting next Saturday and every Saturday thereafter we will be adding a 9am class in addition to our current 8am class.

By |2009-01-30T18:39:32+00:00January 30th, 2009|Daily Workout|


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