WOD Saturday, 01/31/09

By |2009-01-30T18:39:32+00:00January 30th, 2009|Daily Workout|

"Daniel...Sort of" 50 Pull-ups 400M Run 22 1 Arm DB Thrusters - 11R/11L(35/25) 800M Run 22 1 Arm Thrusters 400M Run 50 Pull-ups Post time [...]

WOD Friday, 01/30/09

By |2009-01-29T19:50:49+00:00January 29th, 2009|Daily Workout|

AMRAP in 20 Minutes of: 2 Rounds of "Cindy" 5 Pull-ups 10 Push-ups 15 Squats then.. 5 Deadlifts (225/155) 10 Burpees Post rounds to comments [...]

WOD Thursday, 01/29/09

By |2009-01-29T05:21:21+00:00January 29th, 2009|Daily Workout|

Partner Workout Both Must Complete Task as a Team, One Works, One Rests 100 Pull-ups 100 KB OH Squats (35/26) 100 Ring Push-ups 100 Med Ball Cleans [...]

WOD Wednesday, 01/28/09

By |2009-01-27T19:35:03+00:00January 27th, 2009|Daily Workout|

3 Rounds for time: 400M Run 10 Power Snatches (95/65) 10 OH Squats (Same #) 12 Pull-ups Post time to comments REMINDER:  This Saturday CFEC [...]

WOD Tuesday, 01/27/09

By |2009-01-26T20:09:53+00:00January 26th, 2009|Daily Workout|

7 Rounds of: 5 Deadlifts (135/85) 5 Hang Power Cleans 5 Front Squats (Same #) 5 Push Jerks (Same #) Every time you break the round, [...]

WOD Monday, 01/26/09

By |2009-01-26T05:06:30+00:00January 26th, 2009|Daily Workout|

For time 400M Run 21 DB Lunge Steps (35/20) 21 DB Thrusters (Same #) 21 Ring Dips 400M Run 15 DB Lunge Steps 15 Thrusters [...]

WOD Sunday, 01/25/09

By |2009-01-25T13:48:24+00:00January 25th, 2009|Daily Workout|

REST DAY! Enjoy the day! Reminder:  We will be having a "free" class this upcoming Saturday @11am.  Please feel free to bring your friends, family, [...]

By |2009-01-22T19:49:03+00:00January 22nd, 2009|Daily Workout|

"HAMBURGUESA" 5 Pull-ups 10 Push-ups 20 Squats 200M Run 21 KB Swings (53/35) 12 Pull-ups 400M Run 75 Wall Ball (20/16) 400M Run 12 Pull-ups [...]

WOD Thursday, 01-22-09

By |2009-01-21T19:06:22+00:00January 21st, 2009|Daily Workout|

LAST DAY OF THE BURPEE CHALLENGE!!!!! "GOLDILOCKS" For Time: "Papa Bear" 1 Mile Run 100 Burpees 1 Mile Run "Mama Bear" 1 Mile Run 50 [...]

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