Snatch 5,3,2,1,1,1


250m Row

35 Double Unders

10 Burpees

5 times.

Post load and time.

Coaching Tips:  Warm up properly prior to any max load lift attempts. Use the rep scheme to find your 1RM for the snatch.  It can be a power snatch, if you struggle with the deep overhead squat position. Otherwise, the bar should be received in the deep overhead squat position. 

Holiday Schedule:  There will be no 5pm classes this Friday, Christmas Eve, or next Friday, New Year's Eve.  We will have one class New Year's Day at 9am.  It will be another Throwdown like we had Thanksgiving Day.  If you missed that one, be sure to make it New Year's Day, it is fun you will not want to miss!

Justin B. working through his set of weighted push ups.  Justin shows what we mean by range of motion.  Chest to deck and full arm extension. Rigid mid-line.  Nice!