7 Front Squats 95#/63#
7 SDLHP 95#/63#
7 Ring Dips
Post total time.
Please come join us for our Free Class today at 10am. All fitness levels and experience are welcome!
Amy set two PR's this night: 7:28 mile and her first 18ft. rope climb. Awesome work Amy, I can't wait to see what the new year brings!