9am Class

7 Rounds

7 Front Squats 95#/63#

7 Pull-Ups

7 SDLHP 95#/63#

7 Ring Dips

Post total time.

Please come join us for our Free Class today at 10am.  All fitness levels and experience are welcome!

Amy set two PR's this night:  7:28 mile and her first 18ft. rope climb.  Awesome work Amy, I can't wait to see what the new year brings!