Workout: Friday 12/31/2010

By |2010-12-30T20:28:30+00:00December 30th, 2010|Daily Workout|

800m Run 10-1,9-2,8-3,7-4,6-5,5-6,4-7,3-8,2-9,1-10 Reps of: Squat Cleans  95#/63#  Push Jerks 800m Run Then. 30 TGU's  53#/35# Post times. Coaching Tips:  After you finish the first [...]

Merry Christmas!

By |2010-12-24T17:59:11+00:00December 24th, 2010|Daily Workout|

We are closed today.  We will open Sunday morning at 9am for our regularly scheduled classes.  Enjoy your holiday. Here are some photos from the [...]

Workout: Friday 12/24/2010

By |2010-12-23T20:10:57+00:00December 23rd, 2010|Daily Workout|

MERRY CHRISTMAS! CFEC wishes all of our members and their families a warm, wonderful Merry Christmas. We will be closed Christmas Day and will be [...]

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