Overhead Squat 5 X 3
Then choose one of the following benchmark workouts.
150 Wall Ball
75 Power Snatch 75#/53#
Post load and total time.
Coaching Tips: Warm-up as needed prior to your 5 sets of 3 reps of the Overhead Squat. All 5 sets will be done with the same weight, try for about 85-90% of your 1 Rep max depending upon how you are feeling today. Then choose one of the benchmarks to complete your workout.