Workout: Tuesday 10/31/2017
Happy Halloween! Make sure you wear your costumes to your workout today! Level 1 5 Rounds 200m Run 6 Reps of Barbell Complex: 1 [...]
Workout: Monday 10/30/2017
Level 1 EMOM for 30 minutes 1st minute: 3 Front Squats *AHAP 2nd minute: :30 Handstand Hold 3rd minute: 20 Ab Mat Sit [...]
Workout: Saturday 10/28/2017
Good luck, Coach Joe and Jeff Winchester. Our boys travelled up to Lake Tahoe to race in the Spartan Race today. Go get'em, boys! [...]
Workout: Friday 10/27/2017
Level 1 Partner Workout In teams of two, complete the following: 1500m Row *Switch every 250m 100 Thrusters 75#/55# *One person does the Thrusters, [...]
Workout: Thursday 10/26/2017
Level 1 5 Rounds 400m Run 20 Wall Ball 20#/14# 40 Double Unders 5 Burpee / Pull Up / Toes to Bar Complex Post time. [...]
Workout: Wednesday 10/25/2017
Level 1 EMOM for 10 minutes Odd minutes: 8 Back Squats *AHAP Even minutes: 5 Box Jumps *AHAP + AMRAP in 20 [...]
Workout: Tuesday 10/24/2017
Level 1 E2MOM for 24 minutes 1st 2 minutes: 5 Unbroken Hang Power Cleans 155#/105# / 10 Burpees 2nd 2 minutes: 200m Run / [...]
Workout: Monday 10/23/2017
Level 1 20 Body Weight Back Squats 20 Weighted Push Ups 45#/15# 750m Row 20 Body Weight plus 50 lbs. Deadlifts 20 Weighted Pull [...]
Workout: Saturday 10/21/2017
EMOM for 12 minutes Odd minutes: 3 Squat Clean *AHAP Even minutes: 5 Strict Hanging Leg Raises + 12 - 9 - 6 Calories on [...]
Workout: Friday 10/20/17
Level 1 Partner Workout In teams of two, complete the following: 10 Rounds 10/7 Calories on Assault Bike 15 Russian KB Swings 53#/35# 5 [...]