EMOM for 12 minutes
Odd minutes: 3 Squat Clean *AHAP
Even minutes: 5 Strict Hanging Leg Raises
+
12 – 9 – 6
Calories on Rower
Split Squat Jumps (R+L=1)
Push Jerks 115#/75#
+
800m Run
20 Renegade Rows 35#/25#
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Workout: Saturday 10/21/2017
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8:00
Amanda 85#/17:07
Lisa 135#/13:59 Rx
Carolyn 75#/16:41 RX
Barbara 85#/12:58 Rx
Tina 105#/17:34 Rx
Nicole H. 65#/16:09
Joelle 65#/18:44
Jen 95#/19:03 Rx
Jake 205#/12:27 Rx
Pat 115#/16:37 Rx
Chris F. 165# PR/13:38 Rx
Dylan 155#/16:04 Rx
9AM
Vegard 135#/15:00Rx
Garrett 95#/16:38
Anthony 65#/18:00
Katie 55#/20:42
Ray 95#/24:49Rx
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