Level 1
5 Rounds
400m Run
20 Wall Ball 20#/14#
40 Double Unders
5 Burpee / Pull Up / Toes to Bar Complex
Post time.
Level 2
5 Rounds
50 Double Unders
5/3 Muscle Ups
10 Alternating Pistols
15/10 Calories on Assault Bike
15 GHD Sit Ups
200m Run
post time.
CrossFit Old School
5k Run or 5k Row
Post time.
5:15
L1
Rob 47:38 Rx
Joelle 42:22
Rose 36:50
Tyler H. 40:20
Craig 40:34
Paul 20:47
CF O S
Amadi 24:22 Run
Rob 23:41 Row
8:00
L1
Jill 39:01
Tim S. 34:32
Stroup 34:15
Monica 29:18 RX
Berenice 46:37
Laurie 42:52
L2
Barbara 45:12
9:00
L1
Amanda 35:46
Ahmed 21:48
Tina 33:04 Rx
Anthony 33:14
12pm
CFOS
JoJo 23:05 Rx
Steve-O 23:35 Rx
Dalton 23:06 Rx
4PM
L1
Luke 29:58Rx
Delilah 42:51
Trapp 30:34Rx
Pat 36:39Rx
Katie 38:53
CFOS
Morgen 28:12 row
Jimmy 24:10 row
Ira 35:16 run
Dylan 22:06 row
5:00
L1
Noah 38:47
Jeria 36:07
Severen 30:24 Rx
Tyler B. 41:41 Rx
Warren 31:14 Rx
Cameron 33:03 Rx
Chris B. 32:00 Rx
Lisa 30:00 Rx
CF O S
Jean 26:46 Row
Cami 22:12 Row
Barbara 22:30 Row
6PM
L1
Mike N 33:32
Marisa 32:22Rx 20#
Joe V 36:22
Clara 35:28
Tyler 23:56Rx
L2
Maddie 31:22Rx
CFOS
Sloane 24:40 row
Gary 22:09 row
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