Class schedule modifications for Thanksgiving week are as follows: the last class on Wednesday will be at 5:00 p.m.  There is a Thursday class at [...]

Level 1 5 Rounds 400m Run 10 Reps of the barbell complex: 1 Power Clean   75#/55# 1 Front Rack Lunge Right 1 Front Rack [...]

Level 1 3 Rounds Get as many reps as possible in one minute at each station.  Rest 1 minute after each round. Russian KB Swings  [...]

level 1 EMOM for 10 minutes 1 Power Clean + 1 Hang Squat Clean  *AHAP + 4 Rounds 25 Double Unders 10 KB Hang Clean [...]

Level 1 "Weighted Vest Wednesday" * Wear a WV 20#/14# 1200m Run + 3 Rounds 10 Power Snatches  75#/55# 15 Overhead Squats 10 Pull Ups [...]

Level 1 EMOM for 12 minutes Odd minutes: 3 Front Squats  * AHAP Even minutes: 6/3 HSPU's + 5 Rounds 25 Double Unders 5 Deadlifts [...]

Happy Veteran's Day.  Thank a veteran for their service to our great country.  Do this not only today, but every day.   Choose a Hero [...]

Level 1 EMOM for 10  minutes 1 Power Clean + 1 Hang Squat Clean  *AHAP + 3 Rounds 200m Run Right Arm: 10 KB Swings  [...]

  Partner Workout In teams of two, complete the following: 3 Rounds P1  2 Rounds -  15 Wall Ball  20#/14# + 5 Burpees P2 Max [...]

Level 1 5 Sets 1. 3 Overhead Squats  *AHAP 2. 6 Alternating Handstand Shoulder Touches 3. 10 KB Windmills ( 5 each arm)  *AHAP 4. [...]