Class schedule modifications for Thanksgiving week are as follows: the last class on Wednesday will be at 5:00 p.m.  There is a Thursday class at 8:30,  Thanksgiving morning.  The first class on Friday will be at 8:00 a.m.

 

Level 1

Choose one workout.
#1

5 Sets
5 Back Squats  *AHAP
3 Bench Press  *AHAP
+
5 Rounds
250m Row
10 Strict Pull Ups
Post loads and time.

#2

5 Rounds
600m Run
30 Russian KB Swings 53#/35#
30 Double Unders
Post time.

 

Level 2

Take 12 minutes to find 1RM for:
Clean and Jerk
+
EMOM for 10 minutes
2 Back Squats  *AHAP
+
AMRAP in 10 minutes
5 Push Jerks  155#/105#
10 Box Jumps  24″/20″
5 Burpees
Post loads and rep total.

 

CrossFit Old School

3 Rounds
250m Row
15 DB Hang Clean and Jerks  35#/25#
30 DB Walking Lunges
15 GHD Sit Ups
30 Double Unders
Post time.