Level 1 1000m Row 800m Run 15 Burpees 750m Row 600m Run 15 Burpees 500m Row 400m Run 15 Burpees Post time.   Level 2 [...]

Level 1 "No Time Tuesday" 5 Sets 3 Front Squats   *AHAP 12 DB Single Arm Bent Over Rows   each arm  *AHAP 12 GHD Sit Ups [...]

Level 1 Take 10 minutes to find Heavy Single for: Thruster + "Cindy" AMRAP in 20 minutes 5 Pull Ups 10 Push Ups 15 Squats [...]

Choose One: #1 3 Rounds 500m Row 15 Burpees 400m Run 15 Pull Ups 400m Ski Erg 30 Squats Post time.   #2 Deadlift  3,3,3,3,3 [...]

Level 1 "Fight Gone Bad" 3 Rounds EMOM for 17 minutes get as many reps as possible at each exercise. 1 minute rest after every [...]

Level 1 Take 12 minutes to Find Heavy Single for: Clean and Jerk + AMRAP in 15 minutes 250m Row  (= 2 reps) 25 Double [...]

Level 1 800m Run + 21 - 18 - 15 - 12 - 9 Russian KB Swings  53#/35# Squat Thrusts Goblet Squats Alternating KB Rows [...]

Level 1 "No Time Tuesday" 5 Sets 5 Back Squats   *AHAP 5 Bench Press   *AHAP 12 Ring Rows 12 GHD Sit Ups 20/15 Calories on [...]

Level 1 E3M for 36 minutes 1st 3 minutes:  200m Run + 10 Burpees 2nd 3 minutes:  250m Row + 10 Squat Cleans  95#/65# 3rd [...]

Choose One: #1 5 Rounds 12 DB Deadlifts   35#/25# 25 ft. DB High Hold Walking Lunges 12 DB Thrusters 25 ft. DB Low Hold Walking [...]