HAPPY NEW YEAR CFEC! CrossFit East County New Year's Day Throw Down today at 9am.  Come in and start this year off the right way [...]

800m Run 10-1,9-2,8-3,7-4,6-5,5-6,4-7,3-8,2-9,1-10 Reps of: Squat Cleans  95#/63#  Push Jerks 800m Run Then. 30 TGU's  53#/35# Post times. Coaching Tips:  After you finish the first [...]

Back Squat  5,3,2,1,1,1 Deadlift  5 X 3 Post loads. Coaching Tips:  Warm up properly prior to any max load lift attempts.  Take as much rest [...]

2 Minutes of Max double Unders :30 L-Sit Holds 3 times. Then. 400m Run 25 DB Thrusters  35#/25# 10 Burpees 3 times. Post D/U total [...]

10 Unbroken Power Cleans  3 sets 25 Unbroken Pull Ups  (W-20)  4 sets 15 GHD Hip Extensions  3 sets 10 DB Bulgarian Split Squats   3 [...]

AMRAP In 10 minutes. KB Series 3 KB Swings  2 @ 35#/2 @ 26# 3 KB Front Squats 3 KB Push Jerks 3 KB Push [...]

1 Mile Run 21-15-9 Body Weight Back Squat Burpee Pull Up GHD Sit Up 1 Mile Run Post time. Free Class is at 10:00 a.m.  [...]

We are closed today.  We will open Sunday morning at 9am for our regularly scheduled classes.  Enjoy your holiday. Here are some photos from the [...]

MERRY CHRISTMAS! CFEC wishes all of our members and their families a warm, wonderful Merry Christmas. We will be closed Christmas Day and will be [...]

Open Gym PR a benchmark workout. Make up a missed workout. Work on some of your weaknesses. Holiday Schedule:  There will be no 5pm classes [...]