800m Run

10-1,9-2,8-3,7-4,6-5,5-6,4-7,3-8,2-9,1-10 Reps of:

Squat Cleans  95#/63# 

Push Jerks

800m Run


30 TGU's  53#/35#

Post times.

Coaching Tips:  After you finish the first 800m run, you'll do 10 squat cleans and 1 push jerk. Then you'll do 9 squat cleans and 2 push jerks.  And so on, until you reach 1 squat clean and 10 push jerks.  Finish with another 800m run.  The TGU's can be done all with one arm or you can partition the reps out between both arms. 

With the year coming to an end, please, list your top 5 CrossFit memories of 2010. Post your list to comments.  They can be personal achievements, events you attended or whatever stood out for you this past year.


 We will have a 9:00 a.m. class New Year's Day.  This will be a CFEC Throwdown workout. All are welcome to participate. Start the year off right.