10 Unbroken Power Cleans 3 sets
25 Unbroken Pull Ups (W-20) 4 sets
15 GHD Hip Extensions 3 sets
10 DB Bulgarian Split Squats 3 sets each leg
50 Ab Mat Sit Ups 3 sets
Rest as needed in between sets. There is no time element.
Post load, Rx'd or not, DB load and Rx'd or not.
Coaching Tips: This is an active recovery workout session. There is no need to hurry through these movements. Pay close attention to proper form and execution of movements. The Bulgarian split squats are full range of motion when the knee, that is elevated on the bench, touches the ground. The front leg should reach a 90 degree knee bend. Keep your heart rate relatively low throughout the whole workout.