10 Unbroken Power Cleans  3 sets

25 Unbroken Pull Ups  (W-20)  4 sets

15 GHD Hip Extensions  3 sets

10 DB Bulgarian Split Squats   3 sets each leg

50 Ab Mat Sit Ups  3 sets

Rest as needed in between sets.  There is no time element.

Post load, Rx'd or not, DB load and Rx'd or not.

Coaching Tips:  This is an active recovery workout session. There is no need to hurry through these movements.  Pay close attention to proper form and execution of movements.  The Bulgarian split squats are full range of motion when the knee, that is elevated on the bench, touches the ground.  The front leg should reach a 90 degree knee bend.  Keep your heart rate relatively low throughout the whole workout.